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Importance of Staying Fit

In ancient days, people use to hunt animals for their survival and for food in the deep and dense forests. But the threat of attack by the wild animals has made them learn about various self-defense techniques and, later on, it has changed into a skilled art that can help the people to save themselves from various kinds of threats. The martial art is a traditional combat fight practices that have been practiced by many people since years. There are many people who have achieved heights by regular practice and also by learning new techniques from their masters. There are various types of combat fights that have been practiced all over the world under several names. Whatever name it is, but has been practiced for several reasons like:

  • Competitive spirit
  • Sports
  • Self-defense
  • For physical fitness
  • Entertainment
  • To maintain concentration

There are various combat fight practices that have been introduced as the competitive sports in the Olympics and other international games which can also help in promoting the relations with all the countries. There are two types of martial arts like:

i. Armed martial arts

ii. Unarmed martial arts

Armed martial art is nothing but the fight that can be focused using various kinds of weapons. This was the ancient fight pattern followed by the people to hunt the animals for their food and also for self-defense. Unarmed martial art is the fight pattern that can be done only using arms and without any kind of weapons.

Boxing is one of the ancient arts and there are many schools where boxing classes can be taught to those students who are interested in learning various martial arts forms. The main aim of martial arts is to achieve fitness in various levels and also the one that can enhance the mental and physical health. It can also help the people to improve their spiritual ability through systematic learning and skilled personal training.

The various martial arts include the specialized weapons with which people can learn various fighting techniques. Most of the youth are getting attracted to the martial arts and other forms of fighting skills. But one should be very careful while practicing these arts as proper training and observation are needed for such skilled arts. These arts can be risky while practicing if no proper care is taken and not done under monitoring and supervision of the trainer.

The martial art schools include various forms of fighting patterns like boxing classes, karate, kung-Fu, taekwondo, and wrestling etc. All these martial arts can be practiced in many countries with various names. But all of them are meant for entertainment, self-defense and also competitive sports. Most of the countries in the world have been promoting sports for improving their relationships with the other countries in the world.

September 9th, 2016

Posted In: Fitness & Sports